• Going through a hard time? Relationship problems? Life changing event?

    Find your own answers to your problems with help and support

    LEARN MOREBOOK NOW

  • Overwhelmed? Struggling to cope? Experiencing mental health issues?

    Explore your issues in a safe, non-judgemental, and respectful environment

    LEARN MOREBOOK NOW

  • Feeling down? Confused? Bereaved? Struggling with grief or loss?

    Time and space to work through your difficulties so that you can move forwards with your life

    LEARN MOREBOOK NOW

  • Isolated? Lonely? Scared? Lacking in confidence and self esteem?

    Make sense of your situation, feel more motivated, confident, and assertive

    LEARN MOREBOOK NOW

  • Communication problems? Difficulties at home or at work? Not sure what to do?

    Think more clearly, make better decisions, and improve your communication with others

    LEARN MOREBOOK NOW

  • Suffering from headaches or migraines? Aches and pains? Back pain? Fatigue? Low moods? Sleep problems? Busy schedule?

    Alleviate tension and stress, reduce anxiety, lethargy and mild depression. Take time out, ease aches and pains, enjoy restful sleep, elevate your mood, and improve your overall wellbeing

    LEARN MOREBOOK NOW
    Key benefits of counselling
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Counselling

Counselling is a confidential, helping relationship.  The therapist offers a safe space for the client to explore their  issues and find new ways of looking at things so that they can move forwards with their life.

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Sand Tray Therapy

Sand tray therapy is an expressive, non-verbal, creative approach that can be used with people of ages during a counselling session. The therapist invites the client to create three-dimensional pictures in a sand tray using miniature objects or figures.

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Indian Head Massage

Indian Head Massage is an uplifting, relaxing and effective stress relieving treatment which involves gentle and invigorating massage for the upper back, shoulders, arms, neck, head and face.  The use of oils on the scalp is optional.

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Client Testimonials

“Frances was compassionate and very helpful to me during my counselling, felt like I made real progress and was listened to and supported. She was flexible with time and checked in frequently to ensure she was using a technique I found helpful.”  

LukePlymouth

“Frances is the best listener, combining true compassionate attention with the right level of correctly-chosen probing questions, which lead you to the heart of where you couldn’t have got to without her. A truly safe space to discover what you might not have wanted to admit even to yourself, and feel accepted and cherished as you are. I come away feeling optimistic, having developed specific ideas to put into action to improve my life”.

BethPlymouth

“I’ve been having treatments for a long time now with Frances and she always hits the spot, whatever the problem, without my telling her. I recommend her gentle way to all!”

HeatherFalmouth
“I really value the years of your care , amazing skill and treatments  you’ve offered me,  which will be forever remembered.”
MazPlymouth

Gift Vouchers

Would you like to treat someone on their birthday or buy a special gift for someone you love? I offer gift vouchers for such occasions - please ask me for details.

Clinic Location

City Osteopathic Practice

4 The Crescent, Lower Ground Floor
Plymouth
PL1 3AB